Day 44: GRFS. The last day!

1100a - 2 over easy eggs, 1 piece of toast, pint of milk
1200p - one chocolate chip oatmeal cookie, 1/2 pint of milk
100p - a couple tim's jalapeno chips, 3 ritz crackers & cambozola cheese
430p - one maple sausage and a scoop of rice
500p - one fajita burrito, sprite
+ chicken, black beans, green peppers, onions, tomatoes, corn, sour cream, shredded cheese
700p - 12 oz. iced mocha
930p - 2 sausages, rice
1030P - 2 chocolate chip oatmeal cookies, pint of milk

WOD - 150 burpees for time [12:18]
100 burpees for time 9:?? something... compare to 5/7 [11:27]

I was only planning on doing 100 burpees, but since it was the last day for Get Right for Summer I decided to push myself and do 150. I beat my first time by about 2 min so I was happy. Burpees are still tough but I feel like I'm getting better.

So the big question is...did I reach my goals? (tighter abs, toned, victoria's secret angel bod...) Honestly, I feel like my arms had the most improvement which wasn't exactly my target area (abs)...until I really decided I wanted to get my pullups. So even if my belly isn't totally flat, I'm going to continue working on it. I feel like I have more energy most days and can definitely tell when I've had too much sugar or carbs. I also realized how crappy I felt when I didn't workout 2 or more days in a row. These 6 weeks have been a great motivator to continue with the summer and not to mention I got to make new friends and find inspiration (NW quals!) Thanks everybody for support when I needed it the most and helping me say no to sugar! Hope to see everyone at the gym even though our 6-weeks are over :D

P.S. I'm going to continue logging but on word press. I'll leave the random stuff to blogger :P

Day 43: GRFS

100p - vanilla yogurt, strawberries, kashi cereal
200p - some tim's jalapeno chips (i love 'em)
400p - iced tea
700p - salad, ground beef meatballs w/ teriyaki sauce
+ greens, olive oil, shredded cheese, salt
900p - 1/2 a corona (not a coronita)

WOD - rest

Day 42: GRFS

5/30 saturday.

1100a - bowl of kashi cereal
+ the rest of my chicken fajita burrito minus the tortilla
300p - grilled chicken breast
+ strawberries, bite of oyster (not a fan)
+ 1 coronita (hahaha), 1 crush can
1025p - longanisa sausage, a little rice
1050p - some popcorn, tim's jalapeno chips, sprite

WOD - 4 hours of volleyball/badminton at Greenlake :)

Day 41: GRFS

900a - omelette
+ spinach, tomatoes, mango/jalapeno sausage
+ iced tea
1230p - cup of organic vanilla yogurt, chopped strawberries, kashi cereal
430p - alot of roasted chicken
+ water, orange juice, endurance vitaminwater
+ a couple of tim's jalapeno chips
730p - ascada bistro
+ cornbread, spaghetti & meatballs, bite of risotto and some mac & cheese
+ 1 gin & tonic (tanqueray), 1 shot of crown (happy bday sam!)
1000-???am - 1 cran & vod, 2 shot of patron (oh geez.)

WOD - "Candy" subbed pull ups for ring rows - 25:43
+ 20 ring rows
+ 40 push ups
+ 60 squats

I made my first sweat angel! haha. The push ups were the hardest part for me. Tried to make up time during the squats. Ring rows toward the end were rough too. Gotta work up to those pull ups! then join muscle up club!! ;)

Day ??? GRFS

Kind of a crappy time to be behind. It's the last week! Well here's what I remember

5/28 day 40
1030a - 2 over easy eggs, scoop of rice, 2 strawberries
400p - 1 chicken fajita burrito, pint of unsweetened iced tea, 1 packet raw sugar
+ chicken, green peppers, onions, tomatoes, corn, sour cream, cheese, lettuce, black beans
430p - 3 strawberries
900p - 12 oz. iced cafe mocha
1030p - 2 lettuce wrapped bacon burgers
+ american cheese, tomato, bacon, ketchup
+ 2 strawberries

WOD - shoulder press 3 sets x 5 reps. 19kg
ring rows, 5 rounds for max reps. 15-15-15-12-13

form for press was not up to par. practice makes perfect right? i started psyching myself out towards the end. hate that. ring rows were good...

5/27 day 39 wednesday
900a - one waffle, butter, pint of iced tea
130p - 6 ground beef meatballs, teriyaki sauce, scoop of rice
230p - small piece of steak
900p - 2 lettuce wrapped cheeseburgers, white cranberry peach juice
+ tomatoes, american cheese, ketchup
+ 5-7 strawberries

WOD - rest day

5/26 day 38 (I think...) tuesday
830a - two over easy eggs, scoop of rice, iced tea
530p - 16 oz. bright eyed & blueberry
+ 2 scoops plain yogurt, 12 oz. soymilk, 2 scoops strawberries, 1 scoop blueberries
645p - 1/2 pita
+ chicken, tomato, spinach, american cheese, onions, peppercinis, sprouts, tzatziki sauce
900p - 6 ground beef meatball, teriyaki sauce, 5 piece of spinach & cheese ravioli, olive oil, pint of iced tea

WOD - "21" compare to day 20??19:53
17:59. Did better than last time by 2 minutes. Rug burn from modifying my push ups = not cool.

Day 31: GRFS

1200p - 2 scrambled eggs, 1 chicken&apple sausage

230p - 12 oz. mocha

400p - slice of banana bread

700p - 1 chicken&apple sausage, scrambled eggs, scoop of rice

1000p - 1 pint of milk

1030p - 1 pint of chocolate milk

WOD - ...
+ very draining week. attempted "21" again but my dog thought I was playing some sort of game. oh dear.

Day 27-30: GRFS

Oooh I'm behind.

day 30 5/19 tuesday.
1030a - 2 over easy eggs, 4 pieces of bacon, scoop of rice, pint of milk
1130a - 1/2 slice of watermelon
700p - small bowl of pho, water
+ brisket, noodles, sprouts, lime
+ 1 1/2 eggroll
830p - 12 oz. white chocolate mocha
130a - endurance vitamin water

WOD - rest.
+ Super sore from yesterday. In a good way. This traveling thing between Btown & Seattle is getting to me.


day 29 5/18 monday.
1100a - 2 eggs, scoop of rice
200p - red robin. again
+ lettuce wrapped bacon burger, pepperjack cheese, tomato, onion
+ some steak fries
+ water
800p - steak
+ watermelon
+ water
1000p - gandhis
+ 2 happy faces

WOD - @Bremerton Crossfit
3 rounds for time - 16:13
+ 250m row
+ 10 jumping pullups
+ farmer's walk 100m L [2kbs]
+ 20 wall ball shots 10#

Good workout. I missed rowing but kinda forgot that it gets harder every round (like everything else). Definitely underestimated the farmer's walk. Those kettlebells got real heavy. I felt the soreness a couple hours later. I guess I'm happy with my time but I'm gonna do better next time! Worked on pullups a little bit. I can feel myself getting closer to that point! I just wanna do em already! I'll keep working.

day 28 5/17 sunday.
200-400p - variety of cheeses, water
400p - 1/2 turkey breast sandwich
+ lettuce, tomato, onion, mayo, mustard
+ whole wheat bread
+ pint of strawberry lemonade
500p - 1 scoop of birthday cake ice cream with hot fudge
+ waffle cone
+ I had an orange sometime this day

WOD - ride ferry for time

day 27 5/16 saturday.
800a - 12 oz. white chocolate mocha
1230p - hotdog with ketchup
+ chips
+ water
1-530 - paleokit
+ banana chips, pecans, macadamia nuts, sunflower seeds
+ water
600 - red robin
+ lettuce wrapped bacon cheeseburger, pepperjack cheese, tomatoes, onions, ketchup
+ some steak fries with bbq sauce
+ freckled lemonade
1000p - dessert party...
+ one brownie, a bunch of strawberries, angel food cake with strawberries
+ 3 chocolate cake shots [it was for the bday girl...not my choice of shot...ick]

WOD - none.

Day 26: GRFS

5/15 friday.

1100a - bowl of kashi cereal

100-300p - paleokit
+ macadamia nuts, sunflower seeds, jerky

300p - hot pocket :(

430p - jerky, macadamia nuts

1100p - lettuce wrapped bacon burger, freckled lemonade
+ beef patty, tomato, cheese, bacon, ketchup
+ steak fries

WOD - 3 rounds for time
+ jump rope, 300 skips
+ 21 push press, 16 kilos.
+ 12 ring rows

[16:34]

Ring rows to build me up for my pullups! 300 skips is alot, but I felt more consistent with them than with the double unders (which if I had done them, I'd only have to do 50). Good workout in the box but definitely a different dynamic when its just 3 people. My day hadn't gone so well but it felt good to sweat it out. :)

Day 25: GRFS

5/14 thursday.

1230p - 2 fried eggs, a little bit of rice, water

300p - 12 oz. mocha swirl

730p - famous daves
+ 8 chicken tenders
+ 22oz. blue moon

1200a - 2 scoops of vanilla ice cream with chocolate syrup

WOD - rest again. Pretty lame because I when I started crossfit I was in Bremerton so you think it would be easy to get back in the groove. Getting work done tomorrow!

Day 24: GRFS

745a - bowl of cereal

1030a - 12 oz. sugar free mocha

245p - chicken skewer, fried rice, water

330p - mini doughnuts, macadamia nuts, sunflower seeds, jerky, water

700p - 12 oz. mocha swirl (I love Austin Chase.)

900p - rotisserie chicken, rice, coleslaw, water

WOD - rest

Went back to Bremerton. Didn't make time to workout. Booo.

Day 23: GRFS

5/12 tuesday.

1000a - one banana
+ two eggs (over easy), scoop o rice
+ water

400p - spam&eggs omelette, 1/2 pint of milk
+ a couple strawberries

900p - macadamia nuts, sunflower seeds, dried apricots, beef jerky

930p - 12 oz. cafe mocha @ cafe vita
+ a couple bites of milk chocolate&coffee bar

1130p - sauteed boneless chicken, pint of water
+ onions, carrots
+ a couple more strawberries

1230a - glass of wine

WOD - a bunch of 50s for time [28:55]
+ squats, db push press right arm 20#, sit ups, db swings, push ups, db push press left arm 20#, walking lunges, broad jumps, v ups, burpees

I tried to work on pullups earlier with Marc at the park (hehe). I need to keep working on my upper body strength...errrgh. I wanna get kipping pullups already! Time to get serious... For the WOD, the left arm push presses were definitely the hardest for me. Even though I hated the 20# I was thankful that I was able to push myself and get through it. Sheens was an animal with the 25#! "Uhh...we should do the 15s..yeah yeah....it'll be better....uhh or the 25 is good too..." haha. Great work out today everybody! It's day 23 so of course it was good!! The new box is sweet. Lots of potential. Congrats Tony & Dru!

Collab idea for slogan: It's P.E...on steroids.
Nice, Pao. :D

I still love strawberries :)

Day 22: GRFS

845a - banana

1230p - 12 oz. sugar free mocha

330p - qdoba [giving it another try]
+ chicken, rice, black beans, tomatoes, onions, green peppers, shredded cheese, sour cream
+ water

530p - 4 strawberries, water

800p - pecans, banana chips, water

945p - steak & steamed broccoli, water

WOD - AMRAP in 10 minutes [9 rounds + 4 burpees]
+ 5 burpees, 10 pushups, 15 squats

I was super hungry today at work but still no debit card :(. The workout went well I think but I'm pretty sure I've done this one long ago so I'll have to find it somewhere on myspace. I wanted to go to the new box today but it was a no go. Tomorrow???

P.S. I love strawberries.

Day 20 & 21: GRFS

5/9 saturday.

1030-1100a - bowl of cereal

200p - 12 oz. sugar free mocha

500p - bottled water, paleokit
+ jerky, macadamia nuts, sunflower seeds

1000p - 1 teriyaki chicken breast, 1 baked chicken thigh
+ steamed broccoli and cauliflower
+ water

WOD -rest...again. Just wasn't feeling it after work.

----------------------------------------

5/10 sunday

1000a - jerky, sunflower seeds, macadamia nuts

1230p - potluck, water
+ 1 piece lumpia, small bowl of pancit & fried rice, 3 bowls of salad [greens, feta cheese, strawberries, blueberries, vinagarette]
+ 1 piece of angel food cake with strawberries
+ half of a piece of chocolate cake
+ cup of fruit salad

200p - @ the dirty bird
+ 1/2 oreo milkshake
+ a couple fries

600p - banana chips, pecans, water

900p - steak & carrots
+ one glass of cabernet (from italy!)
+ water

11ish - more strawberries

WOD - 150 situps for time [7:18]

My workout took a little longer than I expected. Did it indoors, so it helped the sweat factor... I ate pretty crappy today but better than last weekend I think. The salad was really good...and so was the shake.

Day 19: GRFS

5/8 friday.

1030a - bowl of cereal and milk

400p - small bowl of pho, glass of water, cup of tea
+ steak, flank
+ 1 egg roll

630p - pint of water, 4 strawberries

830p - 6 strawberries

930p - stanfords, glass of water
+ fish & chips, tartar sauce [ate the two pieces of fish, less than half fries]
+ southwest chopped salad [lettuce, black beans, tomatoes, corn]
+ 3 bites of marc's artichoke dip

1100p - more strawberries

WOD - rest

Day 18: GRFS

5/7 thursday.

1145a - 3 steak taquitos

200p - snack at work
+ apple & water

400p - chipotle chicken bowl, iced tea [1 pack sugar]
+ chicken, onions, green peppers, black beans, lettuce, sour cream, shredded cheese, hot salsa

900p - bowl of edamame

1045p - chicken teriyaki & salad, iced tea from earlier
+ teriyaki sauce, salt, garlic, pepper
+ greens, tomato, cheese, olive oil, salt
+ I love it when my boyfriend feeds me! :D

130a - hot fudge sundae with 1 cup chopped strawberries.

WOD - 100 burpees for time [11:27]

+ I hadn't done this workout before but I wanted to get below 14 min at least. Marc and I went to the little gym at his apt. complex and I can't remember the last time I sweat like that! It felt great (after I got the salt from my sweat out of my eye of course). Burpees were rough but I think I'm getting better at them. Or better at keeping a good pace.
+ Tried to work on pull ups but my hands were clammy. :( I need chalk.

Day 17: GRFS

5/6 wednesday.

745a - special k cereal bar (peaches & berries)
+ late for class. again. ugh.

1200p - 1 sunny side up egg, a little rice, water

400p - 12 oz. sugar free mocha

1030p - 1 steak taco, pint of water
+ steak, mushrooms, bell peppers, tomatoes, shredded cheese, tapatio sauce

WOD - rest
+ shoulders/chest sore from yesterday. Definitely didn't eat enough today. Time to study for my midterm! I hope the physics gods are smiling upon me.

Day 16: GRFS

730a - bowl of cereal and milk

1030a - pint of milk
4 pieces of bacon, 2 eggs (sunny side up), 1 hashbrown

200p - pecans, dried cranberries

500p - qdoba (sorry dru, still a die hard chipotle lover)
+ chicken burrito
+ black beans, bell peppers, onions, verde salsa, sour cream, shredded cheese
+ water

//edit

830p - pint of water

1000p - casa del mojito
+ 1 corona with lime
+ 1 tequila shot

130a - dick's
+ 1 cheeseburger. damnit.

200a - pint of water

WOD - "Twenty-One" for time [19:53]
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
17 pushups, 4 situps
16 pushups, 5 situps
15 pushups, 6 situps
14 pushups, 7 situps
13 pushups, 8 situps
12 pushups, 9 situps
11 pushups, 10 situps
10 pushups, 11 situps
9 pushups, 12 situps
8 pushups, 13 situps
7 pushups, 14 situps
6 pushups, 15 situps
5 pushups, 16 situps
4 pushups, 17 situps
3 pushups, 18 situps
2 pushups, 19 situps
1 pushup, 20 situps

A little intimidated when I saw them do it at Greenlake but decided I'd be good as long as kept a good pace...and kept count! Now my room smells like sweat. Yum. Happy Cinco de Mayo!!!

Day 15: GRFS

830a - glass of milk

1230p - 12 oz. sugar free mocha
+ special k bar peaches and berries

300p - leftovers, glass of water
+ lasagna, sauteed shrimp and bell peppers

645p - a couple bites of cereal

1000p - din din, water
+ steak
+ broccoli
+ sauteed shrimp, mushrooms, bell peppers

WOD - 100 squats for time - 2:34
+ beat my old time [3:11]
+ I kept going to do as many squats as possible in 10 minutes = 327

It felt good to sweat again after a long "rest" weekend. Gonna work hard all week long! My legs felt like jell-o again but in a good way. AND I did 2 loads of laundry. Yay me!

Day 14: GRFS

1200p - bowl of cereal and milk
+ pancit and a scoop of rice, water

200p - 12 oz sugar free cafe mocha
+ pecans, banana chips

830p - dinner, iced tea
+ steak, 2 spoonfuls of potatoe salad
+ ground beef, grilled chicken, lettuce, tomato, shredded cheese, tapatio

WOD - rest...again.
+ got some serious making up to do this week

Day 12 & 13: GRFS

5/2 saturday.

1200p - 1/3 cream cheese hotdog

230p - snack time, water
+ banana chips, jerky, pecans

430-900p - potluck, water, glass of wine
+ steak, asparagus, pancit, grilled shrimp, salad (brocoli, bacon, walnuts), lasagna, some rice and some potato salad
+ slice of peach mango pie
+ slice of chocolate cake

1045 - applebees, strawberry/mango lemonade
+ a couple of fries, 2 mozzarella sticks

WOD - rest

5/1 friday.

930a - breakfast, glass of iced tea
+ 2 sunny side up eggs, 1 spoonful of rice, 4 pieces of bacon

1130-1230p - snack, water
+ banana chips, jerky, pecans

100p - 1/2 single scoop of mocha almond fudge ice cream

400p - tulip valley winery
+ 3 complimentary tastes: 1 sweet riesling, 1 gurwertzaminer, 1 tulip festival cider
+ 1 glass of sweet riesling

630p - genki sushi, apple juice
+ 2 seared salmon, 1 garlic chicken, 1 california roll

1100-1230a?
+ 2 vod/cran, nerds

130a - 2/3 cream cheese hotdog

WOD - rest