900a - omelette
+ spinach, tomatoes, mango/jalapeno sausage
+ iced tea
1230p - cup of organic vanilla yogurt, chopped strawberries, kashi cereal
430p - alot of roasted chicken
+ water, orange juice, endurance vitaminwater
+ a couple of tim's jalapeno chips
730p - ascada bistro
+ cornbread, spaghetti & meatballs, bite of risotto and some mac & cheese
+ 1 gin & tonic (tanqueray), 1 shot of crown (happy bday sam!)
1000-???am - 1 cran & vod, 2 shot of patron (oh geez.)
WOD - "Candy" subbed pull ups for ring rows - 25:43
+ 20 ring rows
+ 40 push ups
+ 60 squats
I made my first sweat angel! haha. The push ups were the hardest part for me. Tried to make up time during the squats. Ring rows toward the end were rough too. Gotta work up to those pull ups! then join muscle up club!! ;)
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