Day 26: GRFS

5/15 friday.

1100a - bowl of kashi cereal

100-300p - paleokit
+ macadamia nuts, sunflower seeds, jerky

300p - hot pocket :(

430p - jerky, macadamia nuts

1100p - lettuce wrapped bacon burger, freckled lemonade
+ beef patty, tomato, cheese, bacon, ketchup
+ steak fries

WOD - 3 rounds for time
+ jump rope, 300 skips
+ 21 push press, 16 kilos.
+ 12 ring rows

[16:34]

Ring rows to build me up for my pullups! 300 skips is alot, but I felt more consistent with them than with the double unders (which if I had done them, I'd only have to do 50). Good workout in the box but definitely a different dynamic when its just 3 people. My day hadn't gone so well but it felt good to sweat it out. :)