1000a - scrambled eggs, glass of iced tea
230p-630p - snacks!, water
+ craisins, banana chips, pecans, beef jerky
630p - 1/2 chipotle bowl
+ chicken, green peppers, onions, tomatoes, shredded cheese, small dollop of sour cream, red chili salsa.
+ iced tea
845p - 1/2 chipotle bowl, water
900p - 1/2 bowl of edamame and salt
1000p - 2in x 2in square of chocolate brownie.
WOD - Fight Gone Alright - score: 267
4/26 sunday.In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- "Chuck-ball", 8lbs thrown as high as you can
- Sumo Deadlift High-Pull, 1 16kg kettlebell
- Box Jump, 20" - step up and down.
- DB Push Press: 15lbs
- Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
I wasn't planning on doing the workout because I just got off work, but Marc had an extra pair of sweats. I was ok in flip flops because we didn't do any running but the box jumps were a little slippery. A big thanks to Andrew Valle for being the best cheerleader ever. Next time I do a park work out I'm going to motivate like him!
1000a - scrambled eggs
1230p - 12 oz sugar free cafe mocha
400p - snack time
+ banana chips, pecans, beef jerky
600p - 1/2 bowl of edamame
730p - dinner @ bicks!
+ iced tea, 1 pack of sugar
+ 1 duck spring roll [my first taste of duck! YUM]
+ ground beef burger, avacado, lettuce, pepper jack cheese, tomato, bottom half of bun
+ fries [they were sooo good]
+ bits of: sirloin steak, Marc's blackberry BBQ, halibut, jalapeno cornbread
+ a couple bites of a blackberry cobbler a la mode [or in the fashion...name that movie!]
WOD - rest
Not as sore as I thought I was going to be from yesterday. I felt like a guilty catholic girl while I ate my fries. I'm not gonna lie though, they were HELLA good.
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