100p - vanilla yogurt, strawberries, kashi cereal
200p - some tim's jalapeno chips (i love 'em)
400p - iced tea
700p - salad, ground beef meatballs w/ teriyaki sauce
+ greens, olive oil, shredded cheese, salt
900p - 1/2 a corona (not a coronita)
WOD - rest
Sunday, May 31, 2009
Day 42: GRFS
5/30 saturday.
1100a - bowl of kashi cereal
+ the rest of my chicken fajita burrito minus the tortilla
300p - grilled chicken breast
+ strawberries, bite of oyster (not a fan)
+ 1 coronita (hahaha), 1 crush can
1025p - longanisa sausage, a little rice
1050p - some popcorn, tim's jalapeno chips, sprite
WOD - 4 hours of volleyball/badminton at Greenlake :)
1100a - bowl of kashi cereal
+ the rest of my chicken fajita burrito minus the tortilla
300p - grilled chicken breast
+ strawberries, bite of oyster (not a fan)
+ 1 coronita (hahaha), 1 crush can
1025p - longanisa sausage, a little rice
1050p - some popcorn, tim's jalapeno chips, sprite
WOD - 4 hours of volleyball/badminton at Greenlake :)
Friday, May 29, 2009
Day 41: GRFS
900a - omelette
+ spinach, tomatoes, mango/jalapeno sausage
+ iced tea
1230p - cup of organic vanilla yogurt, chopped strawberries, kashi cereal
430p - alot of roasted chicken
+ water, orange juice, endurance vitaminwater
+ a couple of tim's jalapeno chips
730p - ascada bistro
+ cornbread, spaghetti & meatballs, bite of risotto and some mac & cheese
+ 1 gin & tonic (tanqueray), 1 shot of crown (happy bday sam!)
1000-???am - 1 cran & vod, 2 shot of patron (oh geez.)
WOD - "Candy" subbed pull ups for ring rows - 25:43
+ 20 ring rows
+ 40 push ups
+ 60 squats
I made my first sweat angel! haha. The push ups were the hardest part for me. Tried to make up time during the squats. Ring rows toward the end were rough too. Gotta work up to those pull ups! then join muscle up club!! ;)
+ spinach, tomatoes, mango/jalapeno sausage
+ iced tea
1230p - cup of organic vanilla yogurt, chopped strawberries, kashi cereal
430p - alot of roasted chicken
+ water, orange juice, endurance vitaminwater
+ a couple of tim's jalapeno chips
730p - ascada bistro
+ cornbread, spaghetti & meatballs, bite of risotto and some mac & cheese
+ 1 gin & tonic (tanqueray), 1 shot of crown (happy bday sam!)
1000-???am - 1 cran & vod, 2 shot of patron (oh geez.)
WOD - "Candy" subbed pull ups for ring rows - 25:43
+ 20 ring rows
+ 40 push ups
+ 60 squats
I made my first sweat angel! haha. The push ups were the hardest part for me. Tried to make up time during the squats. Ring rows toward the end were rough too. Gotta work up to those pull ups! then join muscle up club!! ;)
Day ??? GRFS
Kind of a crappy time to be behind. It's the last week! Well here's what I remember
5/28 day 40
1030a - 2 over easy eggs, scoop of rice, 2 strawberries
400p - 1 chicken fajita burrito, pint of unsweetened iced tea, 1 packet raw sugar
+ chicken, green peppers, onions, tomatoes, corn, sour cream, cheese, lettuce, black beans
430p - 3 strawberries
900p - 12 oz. iced cafe mocha
1030p - 2 lettuce wrapped bacon burgers
+ american cheese, tomato, bacon, ketchup
+ 2 strawberries
WOD - shoulder press 3 sets x 5 reps. 19kg
ring rows, 5 rounds for max reps. 15-15-15-12-13
form for press was not up to par. practice makes perfect right? i started psyching myself out towards the end. hate that. ring rows were good...
5/27 day 39 wednesday
900a - one waffle, butter, pint of iced tea
130p - 6 ground beef meatballs, teriyaki sauce, scoop of rice
230p - small piece of steak
900p - 2 lettuce wrapped cheeseburgers, white cranberry peach juice
+ tomatoes, american cheese, ketchup
+ 5-7 strawberries
WOD - rest day
5/26 day 38 (I think...) tuesday
830a - two over easy eggs, scoop of rice, iced tea
530p - 16 oz. bright eyed & blueberry
+ 2 scoops plain yogurt, 12 oz. soymilk, 2 scoops strawberries, 1 scoop blueberries
645p - 1/2 pita
+ chicken, tomato, spinach, american cheese, onions, peppercinis, sprouts, tzatziki sauce
900p - 6 ground beef meatball, teriyaki sauce, 5 piece of spinach & cheese ravioli, olive oil, pint of iced tea
WOD - "21" compare to day 20??19:53
17:59. Did better than last time by 2 minutes. Rug burn from modifying my push ups = not cool.
5/28 day 40
1030a - 2 over easy eggs, scoop of rice, 2 strawberries
400p - 1 chicken fajita burrito, pint of unsweetened iced tea, 1 packet raw sugar
+ chicken, green peppers, onions, tomatoes, corn, sour cream, cheese, lettuce, black beans
430p - 3 strawberries
900p - 12 oz. iced cafe mocha
1030p - 2 lettuce wrapped bacon burgers
+ american cheese, tomato, bacon, ketchup
+ 2 strawberries
WOD - shoulder press 3 sets x 5 reps. 19kg
ring rows, 5 rounds for max reps. 15-15-15-12-13
form for press was not up to par. practice makes perfect right? i started psyching myself out towards the end. hate that. ring rows were good...
5/27 day 39 wednesday
900a - one waffle, butter, pint of iced tea
130p - 6 ground beef meatballs, teriyaki sauce, scoop of rice
230p - small piece of steak
900p - 2 lettuce wrapped cheeseburgers, white cranberry peach juice
+ tomatoes, american cheese, ketchup
+ 5-7 strawberries
WOD - rest day
5/26 day 38 (I think...) tuesday
830a - two over easy eggs, scoop of rice, iced tea
530p - 16 oz. bright eyed & blueberry
+ 2 scoops plain yogurt, 12 oz. soymilk, 2 scoops strawberries, 1 scoop blueberries
645p - 1/2 pita
+ chicken, tomato, spinach, american cheese, onions, peppercinis, sprouts, tzatziki sauce
900p - 6 ground beef meatball, teriyaki sauce, 5 piece of spinach & cheese ravioli, olive oil, pint of iced tea
WOD - "21" compare to day 20??19:53
17:59. Did better than last time by 2 minutes. Rug burn from modifying my push ups = not cool.
Thursday, May 21, 2009
for my [not] best friend
Just,
You wanted me to tell you everything is going to fine...and it will be. You're not alone because I will walk with you.
Love,
Me
One man in a thousand, Solomon says,
Will stick more close than a brother.
And it's worth while seeking him half your days
If you find him before the other.
Nine hundred and ninety-nine depend
On what the world sees in you,
But the Thousandth man will stand your friend
With the whole round world agin you.
'Tis neither promise nor prayer nor show
Will settle the finding for 'ee.
Nine hundred and ninety-nine of 'em go
By your looks, or your acts, or your glory.
But if he finds you and you find him.
The rest of the world don't matter;
For the Thousandth Man will sink or swim
With you in any water.
You can use his purse with no more talk
Than he uses yours for his spendings,
And laugh and meet in your daily walk
As though there had been no lendings.
Nine hundred and ninety-nine of 'em call
For silver and gold in their dealings;
But the Thousandth Man he's worth 'em all,
Because you can show him your feelings.
His wrong's your wrong, and his right's your right,
In season or out of season.
Stand up and back it in all men's sight-
With that for your only reason!
Nine hundred and ninety-nine can't bide
The shame or mocking or laughter,
But the Thousandth Man will stand by your side
To the gallows-foot --and after!
~Rudyard Kipling
You wanted me to tell you everything is going to fine...and it will be. You're not alone because I will walk with you.
Love,
Me
The Thousandth Man
One man in a thousand, Solomon says,
Will stick more close than a brother.
And it's worth while seeking him half your days
If you find him before the other.
Nine hundred and ninety-nine depend
On what the world sees in you,
But the Thousandth man will stand your friend
With the whole round world agin you.
'Tis neither promise nor prayer nor show
Will settle the finding for 'ee.
Nine hundred and ninety-nine of 'em go
By your looks, or your acts, or your glory.
But if he finds you and you find him.
The rest of the world don't matter;
For the Thousandth Man will sink or swim
With you in any water.
You can use his purse with no more talk
Than he uses yours for his spendings,
And laugh and meet in your daily walk
As though there had been no lendings.
Nine hundred and ninety-nine of 'em call
For silver and gold in their dealings;
But the Thousandth Man he's worth 'em all,
Because you can show him your feelings.
His wrong's your wrong, and his right's your right,
In season or out of season.
Stand up and back it in all men's sight-
With that for your only reason!
Nine hundred and ninety-nine can't bide
The shame or mocking or laughter,
But the Thousandth Man will stand by your side
To the gallows-foot --and after!
~Rudyard Kipling
Wednesday, May 20, 2009
Day 31: GRFS
1200p - 2 scrambled eggs, 1 chicken&apple sausage
230p - 12 oz. mocha
400p - slice of banana bread
700p - 1 chicken&apple sausage, scrambled eggs, scoop of rice
1000p - 1 pint of milk
1030p - 1 pint of chocolate milk
WOD - ...
+ very draining week. attempted "21" again but my dog thought I was playing some sort of game. oh dear.
230p - 12 oz. mocha
400p - slice of banana bread
700p - 1 chicken&apple sausage, scrambled eggs, scoop of rice
1000p - 1 pint of milk
1030p - 1 pint of chocolate milk
WOD - ...
+ very draining week. attempted "21" again but my dog thought I was playing some sort of game. oh dear.
Day 27-30: GRFS
Oooh I'm behind.
day 30 5/19 tuesday.
1030a - 2 over easy eggs, 4 pieces of bacon, scoop of rice, pint of milk
1130a - 1/2 slice of watermelon
700p - small bowl of pho, water
+ brisket, noodles, sprouts, lime
+ 1 1/2 eggroll
830p - 12 oz. white chocolate mocha
130a - endurance vitamin water
WOD - rest.
+ Super sore from yesterday. In a good way. This traveling thing between Btown & Seattle is getting to me.
day 29 5/18 monday.
1100a - 2 eggs, scoop of rice
200p - red robin. again
+ lettuce wrapped bacon burger, pepperjack cheese, tomato, onion
+ some steak fries
+ water
800p - steak
+ watermelon
+ water
1000p - gandhis
+ 2 happy faces
WOD - @Bremerton Crossfit
3 rounds for time - 16:13
+ 250m row
+ 10 jumping pullups
+ farmer's walk 100m L [2kbs]
+ 20 wall ball shots 10#
Good workout. I missed rowing but kinda forgot that it gets harder every round (like everything else). Definitely underestimated the farmer's walk. Those kettlebells got real heavy. I felt the soreness a couple hours later. I guess I'm happy with my time but I'm gonna do better next time! Worked on pullups a little bit. I can feel myself getting closer to that point! I just wanna do em already! I'll keep working.
day 28 5/17 sunday.
200-400p - variety of cheeses, water
400p - 1/2 turkey breast sandwich
+ lettuce, tomato, onion, mayo, mustard
+ whole wheat bread
+ pint of strawberry lemonade
500p - 1 scoop of birthday cake ice cream with hot fudge
+ waffle cone
+ I had an orange sometime this day
WOD - ride ferry for time
day 27 5/16 saturday.
800a - 12 oz. white chocolate mocha
1230p - hotdog with ketchup
+ chips
+ water
1-530 - paleokit
+ banana chips, pecans, macadamia nuts, sunflower seeds
+ water
600 - red robin
+ lettuce wrapped bacon cheeseburger, pepperjack cheese, tomatoes, onions, ketchup
+ some steak fries with bbq sauce
+ freckled lemonade
1000p - dessert party...
+ one brownie, a bunch of strawberries, angel food cake with strawberries
+ 3 chocolate cake shots [it was for the bday girl...not my choice of shot...ick]
WOD - none.
day 30 5/19 tuesday.
1030a - 2 over easy eggs, 4 pieces of bacon, scoop of rice, pint of milk
1130a - 1/2 slice of watermelon
700p - small bowl of pho, water
+ brisket, noodles, sprouts, lime
+ 1 1/2 eggroll
830p - 12 oz. white chocolate mocha
130a - endurance vitamin water
WOD - rest.
+ Super sore from yesterday. In a good way. This traveling thing between Btown & Seattle is getting to me.
day 29 5/18 monday.
1100a - 2 eggs, scoop of rice
200p - red robin. again
+ lettuce wrapped bacon burger, pepperjack cheese, tomato, onion
+ some steak fries
+ water
800p - steak
+ watermelon
+ water
1000p - gandhis
+ 2 happy faces
WOD - @Bremerton Crossfit
3 rounds for time - 16:13
+ 250m row
+ 10 jumping pullups
+ farmer's walk 100m L [2kbs]
+ 20 wall ball shots 10#
Good workout. I missed rowing but kinda forgot that it gets harder every round (like everything else). Definitely underestimated the farmer's walk. Those kettlebells got real heavy. I felt the soreness a couple hours later. I guess I'm happy with my time but I'm gonna do better next time! Worked on pullups a little bit. I can feel myself getting closer to that point! I just wanna do em already! I'll keep working.
day 28 5/17 sunday.
200-400p - variety of cheeses, water
400p - 1/2 turkey breast sandwich
+ lettuce, tomato, onion, mayo, mustard
+ whole wheat bread
+ pint of strawberry lemonade
500p - 1 scoop of birthday cake ice cream with hot fudge
+ waffle cone
+ I had an orange sometime this day
WOD - ride ferry for time
day 27 5/16 saturday.
800a - 12 oz. white chocolate mocha
1230p - hotdog with ketchup
+ chips
+ water
1-530 - paleokit
+ banana chips, pecans, macadamia nuts, sunflower seeds
+ water
600 - red robin
+ lettuce wrapped bacon cheeseburger, pepperjack cheese, tomatoes, onions, ketchup
+ some steak fries with bbq sauce
+ freckled lemonade
1000p - dessert party...
+ one brownie, a bunch of strawberries, angel food cake with strawberries
+ 3 chocolate cake shots [it was for the bday girl...not my choice of shot...ick]
WOD - none.
Subscribe to:
Posts (Atom)